“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -Theodore Roosevelt Most of us have heard […]
The start of the New Year is often a time for people to pledge changes, resolutions, and make commitments for the coming year. It is seen as a time to change for the better, and move on from previous mistakes and pitfalls. We do not have to wait for the year to roll […]
There are some kids out there who are just naturally athletic. You know the ones, they start sports young, they pick it up quick, they get good, and they often continue on in some regard with that for the rest of their lives. They tend to be agile, with quick reflexes and awesome hand-eye-foot coordination. […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle The habits you have today determine how you turn out tomorrow. Greatness isn’t something you’re either born with or not. It’s something you practice every single day. So help yourself build habits that will help them you in life too. […]
A thought occurred to me as I was doing my daily ‘zombie’ routine early this morning. It takes me a while to fully wake up and be able to function beyond the set routine of a given morning, but today, it triggered a thought as my brain slowly moved into actual wakefulness. It had to […]
April 2nd was Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here Read on to find out more. […]